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Miraaya is a place where wellness is taken seriously, and you feel that the moment you walk in. The programs here are designed by The Farm by San Benito, a globally celebrated name in holistic medical wellness, and led on the ground by Dr. Cristeena Francis, an Ayurvedic practitioner with nearly a decade of hands-on experience. Personalized therapies, daily detox juices, yoga, sound healing, and nature walks all come together to create a stay that feels full and considered rather than rushed. Three dining venues cover everything from plant-based wellness food to Nepali and Indian vegetarian dishes and a relaxed sports bar, so there is always something that fits the mood. Temple visits, Tharu village lunches, pottery workshops, and private fire ceremonies give the stay a depth and richness that most wellness trips simply do not have. By the time guests check out, most of them feel the difference in a very real and noticeable way.
Guests arrive at 3:00 PM to a traditional welcome ritual before a grounding yoga session of Shivānanda Bela, and Mantra Chanting on the Serenity Deck eases everyone into the rhythm of the resort. A wellness briefing, health assessment, and body composition analysis at the Temple of Life follow, giving the team a clear and personal picture of what each guest needs. A Miraaya Signature Massage, detox juices, and a fireside dinner at the Himalayan Grill bring a very good first evening to a warm close.
Meals: Dinner at Antonio's By the Fire
Activities: Welcome ritual, grounding yoga, wellness briefing, health assessment, signature massage
Pranayama and Surya meditation on the Serenity Deck open the morning before breakfast and a jeep drive into Chitwan National Park with a packed lunch served at the buffer zone. The afternoon brings a spa treatment at the Temple of Life, covering Aqua Lymphatic Wellness, a body scrub, or Thai massage depending on what feels right on the day. A visit to Sashwatdham Temple for the Aarti ceremony closes the evening before returning to the resort for Chef's Night with Sacred Plates.
Meals: Breakfast, excursion packed lunch, Chef's Night Sacred Plates dinner
Activities: Pranayama and Surya meditation, Chitwan National Park jeep drive, spa treatment, Sashwatdham Temple Aarti
A jungle walk, sunrise village bike ride, or an introduction to golf gets the morning moving before a visit to Unnati Cultural Village for journaling and a pottery workshop. A traditional live Tharu lunch at the village is one of the most memorable parts of the whole stay, and the afternoon follows with a Fire Element Ventosa spa treatment and a wellness de-briefing with the wellness manager. Shanti Dhwani sound healing on the Serenity Deck and dinner at the Botanist Table in the garden bring the day to a calm and very satisfying close.
Meals: Breakfast, traditional Tharu lunch at UCV, dinner at Botanist Table
Activities: Jungle walk or bike ride or golf intro, cultural village visit, pottery, Ventosa treatment, wellness de-briefing, sound healing
The last morning starts with Pranayama and Surya meditation before breakfast and a final choice of jungle walk, village bike ride, or golf introduction ahead of the 12:00 PM departure. It is a calm and grounded way to close out a stay that gave the body and mind a real chance to reset and breathe. Miraaya stays with most guests long after the trip ends, and many are already thinking about coming back before they have even left.
Meals: Breakfast
Activities: Pranayama and Surya meditation, jungle walk or village bike ride or golf intro
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This is a sample escape by Miraaya Wellness Resort. Tailor it to your travel dates, group size, and preferences.
Grounding yoga and pranayama sessions on the Serenity Deck
Surya meditation each morning
Miraaya Signature Massage on day one
Spa treatment at the Temple of Life on day two
Fire Element Ventosa spa treatment on day three
Shanti Dhwani sound healing session
Daily detox juices
Personalized health assessment and wellness briefing
Jeep drive into Chitwan National Park with packed lunch
Sashwatdham Temple visit with Aarti ceremony
Jungle walk or sunrise village bike ride
Unnati Cultural Village visit with pottery workshop
Traditional live Tharu lunch at the village
Introduction to golf (optional on day three or four)
3 nights accommodation at Miraaya in selected room category
Breakfast, lunch, and dinner at multiple dining venues
Welcome ritual and welcome drink on arrival
Fireside dinner at the Himalayan Grill
Chef's Night with Sacred Plates dinner
Dinner at Botanist Table in the garden
Herbal bath amenities and daily housekeeping
Specialized detox and cleanse program
Sleep improvement Shanti program
Mauna Visrama silent retreat
Rasa Rejuvenation cellular wellness program
Purnakaya weight loss program
Malati women's health program
Additional spa treatments or consultations beyond those included
Alcoholic beverages
Personal purchases and souvenirs
Tips and gratuities for staff and guides
Golf lessons or rounds beyond the introduction
Flights to and from Nepal
Airport transfers from Bharatpur Airport
Travel insurance coverage
Professional photography permits
Chitwan can be humid and warm even in cooler months. Bring lightweight, moisture-wicking clothes, long sleeves for jungle activities to protect from insects, a good hat, sunscreen, and insect repellent. Pack a light sweater for air-conditioned indoor spaces and cooler evenings.
The itinerary includes jungle walks, bike rides, and temple visits that involve moderate walking and some stairs. You do not need to be in peak fitness but should be comfortable walking for one to two hours and climbing stairs without assistance.
Avoid heavy meals and alcohol for 24 hours before arriving so the treatments work better. Certain medications and supplements can interfere with Ayurvedic therapies, so tell the wellness team about everything you are taking at your health assessment.
High-speed Wi-Fi is available throughout the resort. Mobile phone coverage works but is slower in some areas. Consider getting a local SIM card if you need reliable connectivity for important communications.
Optimal periods to experience Nepal Has a Secret and It’s Called Miraaya at its finest, based on weather conditions and overall visitor experience.
Miraaya Wellness and Golf Resort is Nepal's first boutique wellness destination, and it sits in the lush foothills of Chitwan where jungle, open farmland, and mountain air all come together. The resort runs on a simple belief that good food, authentic Ayurveda, and time in nature are the most powerful things you can give yourself. Every day here is shaped around that idea, from the therapy sessions and yoga at dawn to the cultural village visits and fireside dinners in the evening. For anyone who has been looking for a true Nepal wellness retreat, Miraaya is a very good answer.
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